Lemon is full of aniti-cancerous and cholesterol lowering properties. Well, for starters, eating excessive amounts of sugar at one meal, or excessive refined carbohydrate, which is rapidly digested into sugar, can suddenly overwhelm the liver's normal control of blood sugar levels. What is more disturbing is the increased risk of diabetes among regular users of artificial sweeteners. Their calorie as well as carbohydrate content is low. This system of control works perfectly until it is upset by us eating the wrong thing. These nutrients cut in half your risk of macular degeneration, which is the leading cause of blindness in adults. Cinnamon is not only full of dietary fiber but at the same time it is a healthy source of magnesium as well All our cells are the life blocks living organisms. When our body fails to produce insulin or produces ineffective insulin then it cause diabetes by raising the blood glucose levels. You can be robbed of 15-20 years of your life once you have it.