On Back with Pillow under Knees - This position is good for sciatic pain relief in general. Whether you are simply laying down relaxing or are settling in to sleep, this position is an excellent sciatica treatment. Sciatica flares are usually due to muscle inflammation. When you are simply laying on your back, the angle of your legs can place pressure on your lower back muscles, causing them to become inflamed. Nerve Rejuv Laying with a pillow under your knees takes the pressure off of your lower back, which means it also takes the pressure off of the lower back muscles.
No matter how you are searching for sciatic nerve pain relief, using these sleeping positions as a sciatica treatment for sleep relief should help. If all else fails, you may want to look into finding a good mattress for sciatic pain relief, or the best pillows to relieve sciatic nerve pain.Nerve Rejuv