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Fiber can be found in vegetables, fruits, beans, and grains. If you do splurge on your diet, at least 28% of the fat is blocked to help your goals. In 2007, Proactol was, unquestionably, the best okinawa flat belly tonic from all of the tested ones. One theory is that lack of calcium puts the body into a 'starvation mode,' wherein you feel hungry at the wrong times and don't get full after eating your regular helpings.