Clearly, keeping your blood sugar levels where they ought to be is important. We need to stay away from those foods that get digested fast. Did you know that potatoes have cancer-fighting abilities, which lies in the skin of the potato?
More off the wall recommendations: a medium baked potato with skin has enough fiber to put it in the acceptable category. (Much better than whole grain pasta and whole wheat bread which almost don't get on the fiber content chart). They're loaded with artificial coloring and sucrose. Gymnema Sylvestre - this herb has been used for more than 5 centuries to help regulate blood sugar. Glycemic load (GL) refers to the total amount of food eaten throughout the day (the glycemic index multiplied by the amount of food eaten), which is a better measure of how blood glucose is affected by food.