Join date: Mar 2, 2022
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Choose your information sources wisely. If a friend or co-worker offers diet advice over a fast food burger and shake - you need to decide whether their advice is the right way to go. Instead find trusted sources of information such as your family doctor, a nutritionist, the trainer at your gym or even a reputable website. Finding someone who can answer questions when you have them can take a load off your mind and make you feel good that you're making informed decisions about your exipure.

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